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“Hello world!” への41件のフィードバック
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中高年の食事において、健康を維持するためにはいくつかの点に気を付ける必要があります。年齢を重ねるにつれて、代謝がおち、栄養バランスやカロリー管理がより重要になります。
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①タンパク質 筋肉量が減りやすくなる為、魚、鶏肉、卵、大豆製品、などから
良質なタンパク質を摂取。
②野菜と果物 ビタミン、ミネラル、食物繊維が豊富なため、毎食摂取するように。
③炭水化物 白米やパンよりも、全粒穀物（玄米、全粒粉パンなど）をえらぶと、血糖値の急激
な上昇を抑えられる。
④良質な脂質 オリーブオイルや魚に含まれるオメガ３脂肪酸など、心臓に良い脂肪を意識的に摂
る。
Uncategorized
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過剰な塩分摂取は健康に悪影響を与えることがあります。
中高年になると塩分の過剰摂取は次のようにな健康問題を引き起こしやすくなります。
高血圧、ナトリウムは血液中の水分量を増やし、血圧を上昇させます。高血圧は心臓病や脳卒中のリスクを高めます。
心臓病、塩分の多い食事は心臓に負担をかけ、心不全や冠動脈疾患を引き起こす可能性があります。
肝臓病、塩分の摂りすぎは、肝臓に過剰な負担をかけ、肝機能の低下を引き起こすリスクが増します。
糖分は、エネルギー源として重要な栄養素です。しかし、過剰な糖分摂取は体重増加や生活習慣病のリスクを高めます。
糖分を過剰摂取が以下のような問題を引き起こすことが多くなります。
肥満、糖分の過剰摂取は体重増加を引き起こし、肥満の原因になります。肥満は心臓病や糖尿病のリス クの要因です。
糖尿病、特に血糖値が上がりやすくなる中高年にとって、糖分の多い食事は2型糖尿病の発症リスクをたかめます。
脂質異常症、糖分を多く摂ることで、体内の中性脂肪が増加し、コレステロールのバランスが崩れることがあります。
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中高年になると嗜好で召し上がる方々がお見えになります。
余り、気を使いすぎると何も食べられなですよね？？？
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